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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- 5 Dangers of Loneliness
- 1 Quick Technique To Burn More Fat
Fact: Poor Sleep Increases The Risk of Death/ Disease
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medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
5 Dangers of Loneliness
Dear Reader,
We all know loneliness at some point in our lives. For many it's a temporary thing that comes as the result of a life change, a move, a new job. For some however loneliness is an everyday thing, one that has surprisingly little to do with how many are around us, but rather appears to be related to a lack of connections formed with others. Being lonely all the time can have some serious impacts on your health as well.
Here are five things about loneliness you probably didn't
know...
1. Loneliness can affect
your brain in a way that's like physical pain. A very valuable study from 2003 at UCLA found that being excluded triggered activity in some of the very same regions of your brain that register pain. Throughout history people relied on social groups for survival, separation from the group meant danger and possible death. Feeling left out today could make our bodies sense a survival threat, and send pain signals as if we're in real danger. Chronically lonely people have levels of the
stress hormone cortisol that are higher in the morning than those who are more socially connected.
2. Loneliness can keep you from getting a good night's sleep. A small study from
2011 found that those who feel lonely also experience more disruptions to their
nighttime sleep than those who do not. The link between poor quality
sleep and
loneliness persisted even after marital status and family size were accounted
for. This suggests that loneliness depends a good deal on how people see their
social situation rather than the actual situation.
3. Loneliness can increase your risk for dementia. A study from 2012 in Amsterdam found that those who said they felt lonely (no matter how many family/friends they had), were more likely to have dementia than those who actually lived alone. After adjusting for age, the team saw the feeling lonely upped the risk of dementia by 64%.
Continues below...
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5 Dangers of Loneliness Continued...
4. Loneliness may contribute to early death. Two studies from 2012 found that living alone, or feeling lonely, may up your risk of an early death. One of the studies discovered that men and women were 45% more likely to die during the research period if they said they felt lonely, isolated or left out. Those who said they were feeling lonely, 43% of the study subjects, weren't always living alone. The link between feeling lonely and health problems held up even after the living
situation, depression and other things were taken into account.
5. Loneliness may (literally) break your heart. Based on work from 2011, those who say they are chronically lonely may actually have an overexpression of genes connected to cells that produce an inflammatory response. In the short term this is okay, long-term inflammation can bring both heart
disease and cancer. The work found a correlation between the genes and loneliness, so it's not that one causes the other.
Many people fear loneliness, but the encouraging news is that it's not a lifelong sentence. You can change things. You need to learn to like yourself (and your own company), never put the responsibility for your own happiness in another's hands, get enough exercise, smile more and try to find some of the very real benefits from being alone.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://edition.cnn.com/2014/02/19/health/lonely-research/index.html?hpt=he_c2
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